Move

Play

Connect

Movement practice and community

A simple movement practice — from 2-minute moments to shared group journeys

Try the 2-minute app →

What is Move • Play • Connect?

Move • Play • Connect is a practice built around shared movement.

Sometimes it's a short moment during the day — a 2-minute break with colleagues, a quick reset between tasks, a playful interaction with whoever is nearby.

Sometimes it's something deeper — a small group meeting over several weeks, learning and exploring movement together, building familiarity and connection through a shared practice.

At its core, it's always about three things: moving the body, rediscovering play, and connecting with others.

Two expressions of the same practice

Everyday moments

  • —~2 minutes
  • —No equipment needed
  • —Works anywhere — at work, at home, in any setting
  • —Often guided by a “captain” — anyone can lead, no expertise required
  • —Supported by a simple digital tool

Practice groups

  • —Small groups, fixed period (4–6 weeks)
  • —Explore movement together
  • —Build familiarity and connection through shared practice
  • —A way to meet new people through movement — especially valuable for anyone new to a city or country

Why movement, play and connection?

In modern life, we are often sedentary, mentally overloaded, and socially disconnected. Movement is frequently reduced to workouts, performance, and individual effort.

Move • Play • Connect offers an alternative: small shared moments and deeper shared practices that make movement social, playful and accessible — for everyone, not just those who identify with exercise.

Where we are now

This is an early-stage practice, currently being explored in different formats:

  • —Daily movement moments in workplace settings
  • —Early experiments with group-based sessions

If you're curious to bring this into your team, start or join a local group, or simply follow the journey — reach out on LinkedIn.